WHAT I OFFER

DIET AND LIFESTYLE ASSESSMENT

A simple but effective self guided questionnaire system will allow us to assess your diet and lifestyle factors affecting you most and the areas needing most attention. Incorporating and prioritizing foundational principles of health to get you feeling your best.

IN DEPTH PHYSICAL EVALUATION

Using a comprehensive assessment method I measure the length/ tension relationships of your body to determine the cause of any pain or imbalance and the flexibility, mobility and strength of your joints and muscle systems.

PROGRAM DESIGN AND TRAINING

Using our findings in the assessment process we will create a tailored plan including mobilizations, stretching, corrective exercise, and diet and lifestyle adjustments

NATURAL NUTRITION COACHING

Custom plans for your current goals, no calorie counting. Using your results from the assessment, we will find the root of your issues and optimize your body. Whether you want to get leaner and stronger, have digestive issues and bloating, skin issues, fatigue, brain fog, headaches, joint pain or back pain. Nutrition is key.

MOVE BETTER.

EAT BETTER.

LIVE BETTER.